Quick Answer: Why Is Popcorn Bad For You?

The short answer is yes.

Popcorn is a whole-grain, fiber-rich food, so you digest the carbs slowly and steadily.

It’s also very low in calories (especially for a snack food).

More benefits: It contains free radical-fighting antioxidants and tryptophan, an amino acid important for sleep.

Why is bagged popcorn bad for you?

The trouble with PFCs is that they break down into perfluorooctanoic acid (PFOA), a chemical that’s suspected to cause cancer. These chemicals make their way into the popcorn when you heat them up. It found that microwave popcorn could account for more than 20 percent of the average PFOA levels in Americans’ blood.

Is it OK to eat popcorn everyday?

Popcorn is a low-calorie, wholesome food that’s high in fiber. Popcorn is actually a good snack choice when eaten plain without the traditional butter flavoring. It’s a healthy snack that can be eaten daily when prepared with low-fat ingredients. You’ll also get daily calorie and macro goals for your fitness journey.

What happens when you eat too much popcorn?

With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it. Bottom Line: Popcorn is high in fiber, relatively low in calories and has a low energy density.

What does popcorn do to your brain?


Healthy whole grains like brown rice, whole grain bread, oatmeal and even popcorn contain fibres and vitamins that improve blood flow throughout the brain and help memory function. They also improve blood-sugar stability, which can curb study-interrupting cravings.

What is the healthiest popcorn?

Finding the Healthiest Microwave Popcorn

  • Eliza’s Organics Organic Microwave Butter Popcorn.
  • Act II Light Butter.
  • SkinnyPop Sea Salt Microwave Popcorn.
  • Pop Secret Homestyle.
  • Angie’s Boom Chicka Pop Sea Salt Microwave Popcorn.
  • Orville Redenbacher Simply Salted.
  • Newman’s Own Sea Salt.
  • Black Jewell Natural Popcorn.

Is it bad to eat popcorn everyday?

We want you to take advantage of all the health benefits of popcorn, which is why we have gathered 7 healthy reasons to eat popcorn daily. Popcorn is the perfect snack for dieting as it is low in calories, sugar free, and fat free! The whole grain nature of popcorn makes it a great source of dietary fiber.

What are the disadvantages of popcorn?

The problem is not with popcorn itself – a fairly healthy snack food in its most basic form. And the popcorn’s hull is a rich source of the antioxidant polyphenols, known to prevent damage to cells. But popcorn consumption does have a few inherent risks, such as: Serious allergic reactions that some people experience.

Can eating too much popcorn be harmful?

Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. These added ingredients mean that, while popcorn does have lots of health attributes, people should choose specific types and include it as part of a healthful diet.

Is popcorn healthy or unhealthy?

Is popcorn healthy? The short answer is yes. Popcorn is a whole-grain, fiber-rich food, so you digest the carbs slowly and steadily. It’s also very low in calories (especially for a snack food).

What are the side effects of popcorn?

The most common signs and symptoms of popcorn lung include:

  1. wheezing that is not related to another health condition, such as bronchitis or asthma.
  2. dry cough.
  3. shortness of breath or difficulty breathing deeply, especially with physical activity.
  4. unexplained exhaustion.
  5. rapid breathing.

Is popcorn a junk food?

Myth: Popcorn is junk food.

Fact: Popcorn is a whole grain, which makes it a good carb choice. Popcorn has no artificial additives or preservatives and is sugar-free.

Will popcorn make you fat?

Popcorn. Popcorn is a whole grain and contains more fiber than many other popular snack foods. It is also high in volume, so it takes up a lot of space in your stomach, despite being relatively low in calories. Studies have found that popcorn will fill you up more than other popular snacks such as potato chips ( 45 ).

Does popcorn affect your memory?

Buttered Popcorn Flavoring Linked to Alzheimer’s. Aug. 8, 2012 — The flavorant that adds buttery taste to foods and a smooth feel to beverages may also trigger Alzheimer’s disease, new studies suggest. The flavorant, diacetyl, already is linked to lung damage in people who work in microwave popcorn factories.

Does popcorn damage your brain?

They include foods such as chips, sweets, instant noodles, microwave popcorn, store-bought sauces and ready-made meals. These foods are usually high in calories and low in other nutrients. They’re exactly the kinds of foods that cause weight gain, which can have a negative effect on your brain health.

Is popcorn bad for your colon?

Popcorn – Corn is one of the hardest of all grains to digest because of its high fiber content. Popcorn, in particular, often has hulls and shells that aren’t completely digested and can rub against the intestines. Coffee, chocolate and caffeinated drinks – Caffeine stimulates the intestines and can worsen diarrhea.

What is the healthiest way to make popcorn?

The healthiest way to cook popcorn is without added fat or salt. Electric hot air popcorn poppers will make plain, healthy popcorn, but you don’t need any special equipment to make air-popped popcorn at home. Add popcorn kernels to the paper bag. For a lunch-sized bag, add about three tablespoons of kernels.

Is popcorn popped in olive oil healthy?

Popcorn that is cooked in hydrogenated oils, drenched in butter or coconut oil, and over salted is not healthy. If you cook popcorn in canola or olive oil or air pop it, you will be eating a high fiber snack. Season popcorn with a drizzle of olive oil, Parmesan cheese, and garlic powder for a delicious healthy snack.

Is popcorn healthier than chips?

Baked potato chips

Smarter sub: Popcorn. You’ll get the salt and crunch of chips plus fiber, and around 65 percent fewer calories per cup. Look for oil-free microwave popcorn or brands that are air-popped or popped in healthful oils such as olive or canola. Health bonus: Heart-healthy whole grains.